Frequently Asked Questions

What is life coaching?

As your life coach, I would help you work through difficult situations by identifying and acknowledging your truth; because we can’t fix what we don’t acknowledge.  The relationship between a coach and client is what I like to call co-creative, meaning we are a team. We work together by combining our intelligence, wisdom, knowledge, and creativity to propel you towards your desired goals and purpose. I am a trained coach using my expertise, powerful questions, and communication skills to support you as a thinking and accountability partner.


Who might benefit from the coaching offered here?

A typical coaching client is a healthy individual, or young professional, seeking to take off the masks, face the truth, and create an amazingly soulful life that's centered around their sacred mission. I help my clients:

  •  Gain the ability to acknowledge and accept their truth.

  • Gain clarity on who they are and why they are here.

  • Get comfortable in being real with themselves and others.


How long are sessions?

Sessions are typically 1 hour, but I do offer 30 minute and 90 minute sessions.

How much do sessions cost?

30 min        $50

60 min        $75

90 min        $120 (90 min sessions include 20 min grounding bodywork)

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LYT Wellness Found At: 10049 Midlothian Turnpike, Richmond VA 23235

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